Running has been my passion for the past few years. Owing to load of works and having to spend time with my dear, moon, my running time has been drastically cut down. Maybe that is an excuse. Lack of discipline. My BMI has hit above 30 again. I don't want to go through the PFT again. I will start from Dec 08 and progressive improve.
My running route at Bukit Panjang. It was the usual 6km run that for 21 Dec and 24 Dec 08.
Running to my target. IPPT GOLD
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